What this includes

Extensive wellness intake form

You’ll complete a detailed intake questionnaire so I can better understand the bigger picture of your health and daily life.

Your intake may include review of:

• stress patterns

• energy levels

• sleep quality

• digestion and gut symptoms

• food habits and appetite patterns

• mood and nervous system support needs

• hormonal and midlife wellness patterns

• current supplements

• basic lifestyle habits

• personal wellness goals

Personalized review

Once your intake is submitted, I will review your responses and look for patterns that may benefit from foundational support.

This review is designed to help identify areas where nutrition, lifestyle, and targeted supplements may support better balance and resilience.

Personalized supplement recommendations

You will receive a customized supplement plan focused on general mind and body wellness support.

Recommendations may include support for:

• overall nutritional foundations

• stress resilience

• sleep support

• gut wellness

• energy and recovery

• nervous system support

• blood sugar balance

• foundational daily wellness

All recommendations are intended for general wellness support and not for treatment of specific medical conditions.

Who this is for

This is a good fit for you if you:

• feel overwhelmed by supplement options

• want a more personalized wellness approach

• are looking for support with energy, stress, mood, digestion, or daily wellness

• want guidance without sorting through endless online advice

• you want an overall supplement plan. If you want more support you would need to work with Stephanie in a 1:1 coaching session.

• you want access to quality professional grade supplements

What you’ll receive

After purchase, you’ll receive:

• an email with a detailed intake form

• within five business days you will receive a personalized review of your responses

• a custom supplement recommendation plan emailed to you

• suggested supplement timing and general usage guidance

• 15% percent off your first order with an ongoing 5% discount

• One email support follow up in the first month post order.

Important note

This service is intended for general wellness, nutritional education, and lifestyle support only. It is not medical care and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Supplement recommendations are provided for non-specific wellness support and should not replace guidance from your licensed healthcare provider.

If you are pregnant, nursing, taking medications, or managing a medical condition, please consult your healthcare provider before beginning any new supplements.

Turn wellness confusion into a more supportive plan

You don’t need more random products.
You need a more thoughtful starting point.

This personalized review is designed to help you feel clearer, more supported, and more confident in the next steps for your wellness.